Can I run with osteoarthritis?

When you are diagnosed with osteoarthritis, a lot changes for you. Together with your doctor, a treatment plan will be drawn up and we will see what is and what is not possible for you. Below, we give you more information on whether you can run with osteo-arthritis.

What is osteoarthritis?

Osteoarthritis is a rheumatic condition in which cartilage deteriorates and becomes softer and thinner. It can occur in all joints, but is relatively more common in the thumb, neck, fingers, knees, lower back and big toe. With osteoarthritis, you experience pain, difficulty moving and stiffness.

Can I run with osteoarthritis?

Whether you can run with osteoarthritis depends on the severity of your condition. If you have mild osteoarthritis, running can be a good way to improve your fitness and reduce pain. If you have severe osteoarthritis, running may be too taxing on your joints.

It is important to be careful when running with osteoarthritis. Start with short distances and build up gradually. Listen carefully to your body and stop if you feel pain.

Tips for running with osteoarthritis

Here are some tips to make running safer for people with osteoarthritis:

• Start with short distances and build up gradually.
• Run on a soft surface, such as a grass field or athletics track.
• Wear good shoes that are supportive for your joints.
• Alternate running with other forms of exercise, such as swimming or cycling.
• Do muscle-strengthening exercises to strengthen the muscles around your joints.

When is it wise to stop running?

If you feel pain while running, it is wise to stop. Pain is a signal that your body needs rest. If the pain does not disappear after a few days of rest, it is best to consult a doctor or physiotherapist.

Need more information?

Running can be a good way to improve your fitness and reduce pain if you have mild osteoarthritis. If you have severe osteoarthritis, running may be too taxing on your joints. It is important to be careful when running with osteoarthritis and to listen to your body. Wearing a knee brace can give you the right support and stability. You can always contact our customer service team for more information. They can answer all your questions and will be happy to help you get started.