Can you run with a knee pain?

Do you have knee pain but still want to go running? You are probably wondering if this is a good idea. It usually depends on the seriousness of the pain. In this blog, we would like to provide you with additional information. Please don't hesitate to read on.

When is it better not to run?

Whether you can run with knee pain depends mainly on the symptoms you experience. If you suffer from (advanced) knee osteoarthritis or if your knee reacts strongly to running due to complaints such as a stiff knee or fluid in the knee, we advise against running. You are better off choosing a sport with less impact on the knees, such as cycling, swimming or rowing. If you can walk just fine and only experience a slight pain while running, this should not be a problem. Do the symptoms get a lot worse after running? If so, try taking it easy and not running for a while.

Can I run with knee pain?

If you suffer from knee pain, you can still run. We recommend alternating running and walking and gradually increasing the intensity. This will allow your knees to get used to the strain. By gradually increasing the load, the knees will become stronger and stronger. Exercise keeps cartilage and knee joints in good condition. Moreover, you counteract overweight by running regularly. This reduces the risk of overloading the knees.

Wear a knee brace for support

Would you like to run despite your knee pain? If so, a knee brace can provide support. A knee brace ensures that the knee is restricted from making certain movements. This does not mean that you are restricted; you can still move freely with a knee support. The brace merely provides a certain pressure, supporting the knee joint. As a result, you experience less pain while running.