A worn-out knee involves a condition of the cartilage. This injury causes the cartilage around the knee joint to wear down. This causes stiffness and pain. There are several things you can do to reduce these symptoms. In this blog, we give some tips on how to live with a worn-out knee. Feel free to read on.
The symptoms of a worn-out knee
With a worn-out knee, you experience pain and stiffness when moving. The knee may also swell due to fluid accumulation. Usually, a worn-out knee is accompanied by a creaking sound. The knee may also feel warm if there is inflammation in the knee joint.
Tips for living with a worn-out knee
Below are some tips you can apply to live with a worn-out knee:
Put a pillow under the knee
Place a pillow under the affected knee while sleeping. The pillow ensures that the knee is supported while sleeping. Moreover, this is also a healthy position for the back and pelvis. This can ensure less stiffness in the morning when you get up.
Ensure a healthy weight
The risk of osteoarthritis is increased by a high body weight. It is therefore important to ensure a healthy weight. If you lose weight, you reduce the load on the knees and symptoms may diminish or even disappear.
Perform exercises
If you have a worn-out knee, it is important to exercise the muscles around the knee. It is important to keep moving. Therefore, try to exercise every day for at least half an hour (e.g. walking or cycling). This will keep the knee as supple as possible and make the muscles around the knee stronger.
Wearing a knee support
Wearing a knee support provides support and can relieve pain in the knee. This increases mobility and allows the knee to recover faster. Moreover, a worn-out knee can feel unstable. Wearing a knee support provides greater stability.
Want more information?
After reading this article, do you have any questions about living with a worn-out knee? Then don't hesitate to contact our expert customer service team. Our team of enthusiastic experts will be happy to answer your questions and help you on your way.
