Muscle pain in the hip is incredibly annoying and can occur after an intense workout or after taking long walks or running sessions. Fortunately, there are several things you can do to remedy these problems. We will give you more information about muscle pain in the hip and what you can do about it.
What is muscle pain in the hip?
Muscle pain in the hip is pain and stiffness that can be caused by overuse or intensive use of the muscles around the hip joint. The hip joint consists of the socket in the pelvis and the head of the femur. The muscles around this joint play a crucial role in standing and walking. The pain is often in the hip itself but can also radiate to the side of the leg, or the buttock or groin. Although muscle pain can be very annoying, fortunately it is not severe and goes away by itself.
What can you do about muscle pain in the hip?
To relieve and treat muscle pain in the hip, you can take the following steps:
- Rest and recuperate. Give your body enough time to recover. Take 2 to 3 days of rest after an intense workout that was stressful for the hip.
- Light movement. Keep moving gently, even when it is painful. Consider gentle walking or swimming.
- Stretching exercises. Perform gentle stretching exercises to keep the hip muscles flexible and promote blood circulation.
- Adjust the intensity of exercise. Temporarily reduce the weight or resistance in exercises to maintain good technique without putting extra strain on the painful hips.
- Medical taping. Applying kinesiology tape brings support to your stiff hips. Medical taping provides support and promotes your recovery.
- Adjust your sleeping position. Do you suffer from muscle pain while sleeping? Then you can choose to place a pillow between your knees when lying on your side to reduce the pressure on your hip.
- Hydration. Drink plenty of water to keep your muscles well hydrated and eliminate waste products.
- Massage. A gentle massage can help relieve tension in the hip muscles and improve blood circulation.
Need more information?
Do you have any questions or other comments after reading this article? If so, do not hesitate to contact our customer service team. Our team consists of enthusiastic professionals who can answer all your questions and are happy to help you along the way. We can be reached via phone, live chat and e-mail.
