When you have done a nice, intensive workout or lugged heavy stuff around, the next day your shoulder can be sore. This is incredibly annoying and painful. Fortunately, there are several things you can do to remedy these symptoms. We would like to tell you more about this annoying complaint. Read on quickly below.
What causes muscle pain in the shoulder?
There are several causes of muscle pain in the shoulder. We list them for you below.
- Overuse: constantly using the same muscles in your shoulder and back causes overuse, resulting in muscle pain. This can come from intense sports but also repeated movements at work.
- Wrong posture: even when you regularly adopt the wrong posture, muscle pain can occur. Therefore, try to change your posture as much as possible.
- Stress and tension: long-term stress and tension can also cause muscle pain. As this causes you to frequently tighten your muscles, muscle pain develops.
Treatments for muscle pain in the shoulder
Fortunately, there are several things you can do to treat muscle pain in the shoulder. These include taking rest and cooling the shoulder with ice. Muscle pain often goes away on its own after a few days. If this is still not the case after a few days, you can consider physiotherapy. The physiotherapist can gently massage your muscles to loosen them up, which will reduce the pain.
Medical taping is also a very effective treatment against muscle pain. By properly taping kinesiology tape to the shoulders, it provides support, stabilisation and pain relief. In addition, medical taping improves blood circulation, promoting recovery.
Need additional information?
After reading this article, do you still have questions and/or remarks about muscle pain in the shoulder? Then get in touch with our highly knowledgeable customer service team quickly. They are ready to answer all your questions and are happy to do so. We can be reached via e-mail, live chat and telephone.
