Plantar fasciitis is an annoying condition that can also be very painful. Heel spur is caused by a calcification of the tendon plate in the foot, which can sometimes cause an inflammation. This is why it is often called tendonitis.
Fortunately, there are several ways to treat tendonitis. One of the most effective treatments is good insoles. But which ones should you get exactly? In this blog, we explain all about insoles for when you experience tendonitis.
The right insoles for Plantar Fasciitis
There are a number of ways to prevent heel spur. The most important and also the simplest, is to take good care of your feet. Good circulation in the feet is one of the best ways to prevent tendonitis. Good circulation prevents the development of tendon plate inflammation.
Good circulation in the feet can be achieved by buying shoes with good cushioning. If your shoes do not have good cushioning, we advise you to buy insoles that are specially made for heel spur.
Good insoles ensure that you have good cushioning, which significantly reduces the risk of tendonitis.
Which insoles do you recommend?
Insoles do not have to be expensive. At Podobrace, we have made a selection of some insoles specially designed by leading podiatrists to prevent heel spur. These insoles vary from half insoles to full insoles. All these insoles can easily be placed in any shoe to improve the cushioning and significantly reduce the risk of tendonitis.
Other solutions
Besides insoles, there are other products to prevent heel spur. You also have special (gel) socks. These products can also significantly reduce tendonitis. At the bottom of this blog, 4 products are shown that have been specially selected to significantly reduce tendonitis.
Additional questions?
Do you have any further questions about heel spur, about one of the products, or a general question? Then don't hesitate to contact our team of specialists, we are happy to help you with all your questions!
