Thick ankles

Thick ankles are a common issue that can affect people of all ages. A thick ankle is also known as ankle edema. It can have various causes and is often accompanied by several symptoms. Curious to learn more, such as the causes and treatment? Feel free to read on. We’re happy to explain it to you.

What causes thick ankles?

Ankle swelling can have a number of causes, such as injury, inflammation, illness, or underlying medical conditions. This can lead to fluid buildup around the ankle, resulting in thick ankles.

What other symptoms can occur?

In addition to thick ankles, you may also experience other symptoms. We’ve listed these symptoms below:

• Redness, warmth, and pain
• Limited mobility
• Difficulty walking
• Varicose veins
• Tired or tense legs

When is the risk of fluid retention higher?

Too much fluid in the ankles can have several causes. There are certain situations in which the likelihood of fluid retention in the ankles increases, namely:

• Hot weather
• Not drinking enough water
• Long (air) travel
• An ankle injury
• Infections and wounds
• Thrombosis

What can you do about thick ankles?

There are several things you can do to relieve your ankles. It’s important to get enough rest and reduce the strain on your ankles. You can also elevate your legs. This may help reduce the fluid buildup around your ankles. Cold compresses can also be applied to reduce the swelling.

Additionally, wearing compression socks or an ankle brace can help reduce swelling and improve blood circulation. Moreover, an ankle brace also provides improved stability to the ankle joint.

Consult a professional

Treating the underlying cause of ankle swelling is essential. We therefore recommend consulting a medical professional, such as an orthopedic specialist or a physical therapist. They can help you find the right treatment.