Lumbago in lower back

Lumbago is a form of back pain that suddenly shoots into your back. This involves feeling an intense pain in the lower back, but it can also radiate to your upper legs. Are you curious to learn more, such as its causes and treatment? Then feel free to read on. We will be happy to explain.

The cause of lumbago

Lumbago is the most common form of lower back pain. Nowadays, it is also known as 'nonspecific back pain'. It usually occurs after performing a certain movement such as bending, lifting or twisting. You may also experience it when you get up in the morning. When moving, the pain seems to get worse. This pain can also radiate to the buttocks and upper legs.

The symptoms of lumbago in the lower back

The symptoms of lumbago can vary from person to person. However, there are some typical symptoms that are common:

• Severe, acute pain in the (lower) back
• Stabbing pain
• A stiffening sensation in the back
• Radiating pain to the buttocks and/or upper legs
• Difficulty moving the lower back
• The pain is localised in the lower back at first, but may later move to the left or right

The treatment

Usually, the symptoms of lumbago in the lower back disappear on their own. To speed up recovery, it is important to keep moving despite the pain. For example, you can walk or cycle. These are activities that allow you to move well without putting excessive strain on the back. It is also important not to stay in the same position for too long. This may cause your muscles to become stiff and this will worsen the symptoms. You can also do special exercises that will reduce back pain.

Furthermore, wearing back support can reduce back pain. A back brace is a low-threshold way to relieve the back joint. In doing so, you can continue to use the joint without overloading it. However, we recommend wearing this brace only as long as you are in pain. As soon as the symptoms subside, it is best to put your back into use again. This will keep the back muscles strong.