Heel Pain

The podiatrists at Podobrace explain more on this page about heel pain. Heel pain is a common complaint and can be caused by several underlying issues. It often leads to discomfort and painful symptoms, so it’s understandable that you may have questions. Fortunately, there are simple, affordable, and highly effective ways to relieve and prevent heel pain. Below, we explain what you can do to reduce and manage heel pain.

Various causes of heel pain

Heel pain can have many different causes. The most common cause is prolonged overuse of the feet. This may result from standing or walking for extended periods, often due to work or sports activities. Being overweight can also contribute to heel pain.

In addition, heel pain may be caused by a heel spur (calcaneal spur) or by inflammation of the plantar fascia (plantar fasciitis).

What can you do to prevent heel pain?

Heel pain can often be prevented by taking good care of your feet. It’s important to wear sturdy shoes with proper soles. Make sure your shoes are not too tight or too small, allowing your feet to breathe.

Wearing high heels is not recommended. If you do wear them, try to limit how often you do. Lastly, excess weight is a major contributor to heel pain. Losing weight can often lead to a noticeable reduction in heel discomfort.

Insoles for heel pain relief

Treating heel pain can take weeks or even months before symptoms fully subside. During this time, it’s essential to support your feet properly to ensure the treatment process goes as smoothly and quickly as possible. This can be done by using the right insoles that offer the proper support for your feet. Special heel cushions can also provide extra relief. Insoles can be worn in your shoes all day without you even noticing them — the ideal solution for managing heel pain.

At the bottom of this page, the podiatrists at Podobrace have selected several insoles and heel cushions that can support you during your heel pain treatment. These products help reduce pain during the recovery period and promote faster healing.

Do you have any further questions?

If you have any further questions about heel pain, the products listed below, or any other concerns, don’t hesitate to get in touch. Our team of specialists is happy to assist you with any questions you may have.