Sprains / Strains / Bruises / Contusions (distortion)

The knee may become swollen and bruised, causing significant pain. Throughout the day, fluid can gradually accumulate in the knee. In most cases, you can still stand and move with the knee. This typically occurs with a strain or contusion. In the case of a sprain or twist, there is damage to the tissue surrounding the joint. This is caused by a forceful movement in the knee, which overstretches and damages the tissues and ligaments. The bone itself is not damaged. Blood and fluid cause swelling, which in turn puts pressure on the nerves. As a result, joint movement becomes painful and more difficult.

Cause of a sprain / twist / strain / contusion of the knee

A sprain or twist occurs due to an incorrect movement of the joint. This may happen when misstepping, making a wrong move, overbending the knee, or trying to break a fall. A bruised or strained knee is often the result of sports activities. You may twist your knee or your lower leg may be forced in a particular direction. A strain may also result from hyperextension or the kneecap popping out of place.

Treatment for a sprain / twist / strain / contusion of the knee

Normal movement is beneficial for healing. However, if your knee is painful or swollen, it's important to rest it. Elevating your lower leg can help reduce swelling. Applying ice can relieve knee pain, although it does not directly promote healing. Wrapping or bracing the knee can provide support, making it easier to bend and extend the knee, and to try standing on it again carefully.

At Podobrace, we offer a knee brace to support you during this process. Cycling is a good way to get the knee moving again, but you should avoid any movement that causes pain. On the first day, it’s important not to put too much strain on the leg—so avoid running or lifting heavy objects. Paracetamol can also help relieve pain. In most cases, pain and swelling disappear within two weeks. If symptoms persist, you may want to consult a specialist to rule out other possible causes.