Working ergonomically, the key to a safe and healthy workplace.
By ergonomically designing the workplace, the pleasure in your work will be promoted, health problems will be prevented and work can be done more efficiently.
A correct posture thanks to the best ergonomic office chairs.
A correct posture is the basis of working responsibly and ergonomically. The following facts are crucial to make this posture possible:
- Sedentary position
It is important that the seat is set at a height where the feet are flat on the floor and the angle between the lower and upper legs is at least 90º. It is also important that your lower back is supported sufficiently and that you slightly tilt back. Finally, make sure that the upper and lower arm are at an angle of at least 90º and the shoulders are relaxed.
- Desk
It is important that the height of the desktop is set equal to the height of the armrest. In addition, sufficient space for your legs under your desk is a pleasant requirement.
- Screen
It is important that the top of the screen is adjusted to eye level.
- Keyboard
A narrow keyboard placed 8 to 10 centimeters from the edge of the desk is a pleasant requirement.
- Mouse
Position the mouse in such a way that you don't have to lift it all the time and try not to move the mouse with the wrist but with the forearm.
The right ergonomic products for you.
We at Podobrace, offer you various products to prevent RSI (Repetitive Strain Injury) and other physical complaints. Podobrace has an extensive range of ergonomic products for sale. By using a well-designed ergonomic office chair or ergonomic saddle stool, you can quickly relieve your back problems. An ergonomic office chair will give you support in the right places and will ensure that your body adapts a good posture. And with the use of an ergonomic keyboard and/or ergonomic mouse you prevent RSI complaints in your wrist or arm.