Walking Sticks

What is a walking stick?

A walking stick is a cane that supports the joints while walking. It is often used by older people. They are often more likely to have joint problems than younger people. It is also often a name for the canes you use during Nordic walking. However, at Podobrace we only have walking sticks that support the joints and help you maintain balance. With us, the handles of a walking stick all have an anatomical shape. As a result, the weight is evenly distributed. A rubber cap is attached at the bottom to provide extra grip.

Why do you use a walking stick?

A walking stick is used for support. It relieves knees, ankles and back in case of pain or after surgery. It contributes to your sense of security and allows you to stay active.

How do I determine the right height of a walking stick?

To start, first put on your shoes. After all, you will have these on while walking. This can easily save a few centimetres. Next, when you start using the walking stick, you should be able to walk upright. The elbow, by the way, should be slightly bent. To determine this position, let your arms hang loosely along your body. The walking stick should then be just as long at wrist level.

How do I use the walking stick?

If your left leg needs support, use the cane on your right hand. If your right leg needs support, use the cane on your left hand.

What types of walking sticks are there?

Walking sticks come in different shapes and sizes, for example, walking sticks that provide support during long walks or walking sticks for home use. There are also wooden walking sticks available on the market, which are sturdy and look nice, but are not height-adjustable. There are even walking sticks with a seat so you can rest on them during a long walk.

What do you pay attention to while buying a walking stick?

Important when buying a walking cane are the material, the height and the type of cane.

Material

Walking sticks come in different types of materials. There are wooden canes, but the most common are sticks made of aluminium. These are lightweight and incredibly sturdy and stable.

Height

The height of the stick is also incredibly important. Wooden variants are obviously not height-adjustable. However, the walking sticks from Podobrace's range are all height-adjustable. So every cane can be adjusted to your height.

Type

It is important for you to determine which type of walking stick is best for you. The range of walking sticks is wide. There are canes made of wood or, for example, aluminium. There are also walking sticks with a seat and a walking stick with a four-legged base. These provide extra stability.

Important tips for use

• Pay attention to things that can get in the way, such as loose rugs, mats, etc.
• Do not use your walking stick on wet floors, in snow and ice.
• Wear good shoes when walking