Blogs

Fibromyalgia is a condition that affects millions of people worldwide. Fibromyalgia is a condition with which you experience chronic pain in your muscles and connective tissue. Besides the chronic complaints, there are also many alternating complaints. These alternating complaints are fatigue, stiffness, mood swings and sleep disorders. How does Fibromyalgia develop?

When you suffer from tennis elbow, it can be difficult to get a good night's sleep. The pain can keep you awake or make you feel uncomfortable. In this blog, we give you some tips to help you sleep with tennis elbow. What is tennis elbow? Tennis elbow is a common condition that causes pain and stiffness in the forearm and elbow. The pain is often worsened by movements that bend or stretch the wrist and fingers, such as holding a tennis racket or typing on a keyboard. This tendon injury is often caused by overuse and can take up to three quarters of a year to fully recover.

Ergonomics is the science that focuses on adapting tools and conditions to people so that they can function optimally. In short, it means adapting working conditions to people in such a way that they can function optimally. Ergonomics not only has a positive influence on employees' health, but also affects productivity. When employees make optimal use of ergonomics, productivity also goes up. In this blog, we provide more information on work-related injuries and the positive impact of ergonomics on an employee's productivity. Prevention of work-related injuries

Do you have pain in your Achilles tendon and want to know what exactly is going on? In this blog, you will find out whether your Achilles tendon is torn. An Achilles tendon ruptures when, for example, you suddenly make an unexpected movement with your foot. As a result, you will immediately feel an acute pain around the Achilles tendon. That is why you will feel it right away when the Achilles tendon ruptures.

Looking for the best wrist braces ? We have listed our top 4 below. Want to buy them directly? You can find our top 4 at the bottom of the page! 1. Novamed Lightweight Wrist Support

Many people in the UK experience some form of back pain every day. This affects all walks of life, as both young and older people can experience temporary or chronic pain. It may not surprise you that people with an office job are more likely to have problems than people who work with their hands. Fortunately, there are a number of things you can do to ease the pain when dealing with back pain. Read below which ones they are:

Many people try to avoid sports when affected by a herniated disc. For example, the sport may not be practised as well, or it is hampered by the back pain. However, it is better for the back to keep moving. It is important to avoid extreme sports, but various movement exercises can even reduce pain and other herniated disc symptoms. So you can exercise with a herniated disc. In this blog, we would like to provide you more information! Which sports should be avoided?

Training for one or more marathons requires a lot from your running shoes. To determine whether they need replacing, it is necessary to look at the wear pattern. Do you see wear under the heel and the ball of the forefoot? This may indicate decay. If you observe wrinkles in the midsole, this means that the original cushioning has been reduced. The surface you run on largely determines the wear process of the insole. Do you run mainly on asphalt? Then the sole of your shoe will wear out faster than when you run mainly on dirt tracks. What is the maximum number of marathons you can run per year? Running a marathon is of course a super fun challenge, but it also takes a lot out of your body. The maximum number of marathons you can run per year varies a lot from person to person. Generally, the guideline is to run a maximum of two marathons a year. This is because preparing and training for a marathon takes a lot of preparation. Think about three to six months. But don't forget the recovery too! This takes at least six to eight weeks. You are sufficiently recovered when you no longer feel pain in your body, your resting pulse has returned to normal values and when you are mentally ready to run again.

Are you considering purchasing a back support ? Then it's very useful to know what the effects of wearing a back brace are and how you can best use the back brace. We, at Podobrace, will explain it to you. What is a back brace?

Planning on buying a wrist support ? If so, then it's always convenient to know how it works, how to wear it and what it does. We have put down an explanation below. What's a wrist support?

There is a lot of talk these days about ergonomics and ergonomic working. But what exactly is it? And how can you apply it to your workplace? We would like to tell you more about it. Read on below: What is meant with ergonomic working? Ergonomic working is a science-based approach that aims to optimize workplaces and working methods so that employees can work comfortably and safely, making them more productive. It is a crucial part of a healthy and safe work environment and can lead to better performance and higher quality of work. Ergonomics can, for example, reduce back, neck, shoulder and arm pain, which often occurs with prolonged sitting or repetitive movements. This can ultimately lead to less absenteeism and higher employee satisfaction. In addition, ergonomic working can also increase productivity and efficiency, as employees spend less time and energy on discomfort and pain.

No one wants to suffer from knee pain . But sometimes it's simply unavoidable. People simply like to be active, which means that the knee joints are often heavily strained. This is frequently caused by, among other things, walking, running, cycling and other sports. There are many knee conditions that can affect people, including runner's knee, tendonitis and meniscus tears. Certain knee injuries can go away after a few days, while others can last for many months. Some people even suffer from chronic knee pain.

If you have ever experienced knee pain during or after running, you may have wondered, "Is running bad for my knees?". The reality is that running can be beneficial for your joints, but there are some considerations to be made. In this blog, we would like to tell you more. Causes of knee pain while running With every step you take while running, whether on the ground or on the treadmill, your feet are the first point of contact. Your feet bear the responsibility of absorbing and distributing the impact, which is equivalent to three to four times your body weight.

A bruised rib can hurt a lot, but it is usually not serious. It is usually caused by a fall or (sports) accident. A bruised rib usually heals after 5 to 10 weeks. But can you still play sports with bruised ribs? And does it help to heal faster? In this blog, we have a closer look at this. Feel free to read on. What is a bruised rib?

Wearing a thumb support provides support for various thumb-related conditions, such as a sprained thumb, thumb osteoarthritis or skier's thumb. While the brace provides stability and promotes the healing process, it is important to also stay active and continue doing targeted exercises to improve thumb strength and mobility. Different exercises for the thumb