Blogs

The winter sports season is once again upon us. That means snow fun, skiing, cross-country skiing and finally, après-ski. Of course, you want to travel well-prepared, so you can enjoy the fresh snow and beautiful slopes without any worries. We will give you some tips below so that you are well-prepared and can enjoy carefree skiing. Read on below! Prevent knee injuries

Growing pains are common in children between the ages of 3 and 14 and are a very annoying complaint. It is incredibly painful and can be a hindrance for your child while performing daily activities and sports. In this blog, we would like to provide you with additional information about growing pains and what you can do to support your child as much as possible. What are growing pains? Between the ages of 3 and 14, your child may experience growing pains. Your child is then in a growth spurt. Growing pains probably occur because your child suddenly grows fast during a growth spurt. Your child's bones then grow quite fast in a short period of time, but the muscles and tendons cannot keep up. This causes (temporary) muscle shortages.

Insoles come in many shapes and forms. There are different insoles on the market which, in turn, are suitable for different types of complaints. Below, we highlight a number of common complaints and tell you which insoles you should use. Insoles for a neutral foot

We spend a large part of our day at our workplace, whether at home or in the office. It is essential that your workplace is well-organised to prevent unpleasant complaints. A well-organised workplace allows you to work more efficiently, prevents complaints and makes work more enjoyable. Below, we explain how to set up your home office properly. Read on to find out more. Choose the right location A workspace in the middle of your living room may seem cosy, but it can be extremely distracting. Choose a quiet place where you can concentrate well. Preferably, choose a separate room. That way, you can best keep work and private life separate. Don't have a separate room available? Then see if you can put up a folding screen or find a corner with few stimuli.

There are many elbow protectors for different sports. They offer you protection when you fall, and prevent you from getting abrasions or fractures. A fractured elbow is extremely painful and annoying, and in most cases, surgery has to be done immediately. An elbow protector is mostly used in the following sports: Handball, Hockey, Rugby, Ice Skating, Football, Roller skating and Volleyball. Wearing an elbow protector around the elbow not only prevents abrasions, but will also offer pain relief when suffering from various disorders like Osteoarthritis and Bursitis. Elbow protectors come in many variants. They are available as sleeves, protective pads and shirts. Below, we will explain what exactly the differences are, and how they work.

Achilles tendon pain while walking is a common complaint. These may be incipient symptoms, or perhaps you have been suffering from them for some time. In this blog, we will provide you with additional information on the causes and possible solutions of Achilles tendon pain during or after hiking. Feel free to read on. Where is your Achilles tendon located?

A mallet finger can have a significant impact on your work, especially if you have a job that requires you to work with your hands a lot. We will provide further information on exactly what a mallet finger is, what treatments are available and what you should consider while working. What is a mallet finger? A mallet finger is an injury to the tendon that bends the fingertip. The tendon becomes detached from the bone at the end of the finger, preventing the fingertip from bending. This is often caused by a direct blow to the tip of an extended finger. It is a common sports injury, most commonly seen in football, basketball and volleyball.

An inguinal hernia surgery is a surgical procedure to repair a weakened area in the abdominal wall. Even after inguinal hernia surgery, you may still be in a lot of pain. The recovery process can raise many questions, especially whether driving is safe. In this blog, we discuss the important aspects of driving after inguinal hernia surgery. What is an inguinal hernia?

A wrist brace is a medical device often used to provide support to the wrist and wrist joint. It can have various functions, such as stabilising the joint after an injury, reducing pain, preventing further damage, or supporting recovery after surgery. In this informative blog, we will have a closer look at how a wrist brace works, give an overview of the different types of wrist braces, when they are used and how to make the best use of them. How does a wrist brace work?

Interested in what you have to pay attention to when buying a wrist support ? We, at Podobrace, have put down the 5 most important aspects below. Your complaints

When you choose a rollator, you expect to be able to use it for as long as possible without defects. Unfortunately, there are several problems with rollators that need to be fixed. Below we will give you an overview of some defects that can occur when you have a rollator and what you can do to fix this! My rollator pulls to the right

Cramp in the hamstring is relatively harmless, but it can still be very annoying. Cramping is easy to prevent and remedy. In this blog, we will tell you more about hamstring cramp and what you can do about it. What is cramp?

Muscle pain in the lower back occurs after an intense workout or when you have been sitting in the same position for too long. Although it can be an unpleasant feeling, muscle pain in the lower back is otherwise not dangerous. We are happy to tell you more about it. Read on quickly below. What is lower back muscle pain? Muscle pain in the lower back is common. You can get it after an intense workout, but also from just sitting in the same position for too long. In this blog, we will have a closer look at the causes of lower back muscle pain, but also how best to remedy it. Read on quickly below.

With plantar fasciitis, you experience pain under your heel while standing and walking. This is because the wide tendon that runs under your foot hurts. This is caused by calcification. Heel spur is also known as tendinitis. It is a common condition; more than 10% of people have suffered from it at some point. It is more common in women than in men. What are Plantar Fasciitis insoles?

Sure, you want to avoid spending too much money on a gaming chair . We understand that very well. Game chairs come in a myriad of price categories, and it is very difficult to determine if the price/quality ratio is good. How can you see the difference between a good game chair, which isn't too expensive or overpriced, and faulty game chairs? Below, we will give you a number of details that you can pay attention to when looking for a game chair. Base of your gaming chair