Blogs

Pregnancy is a beautiful and special period in many women's lives. However, it can also come with challenges. A common complaint is pelvic instability. About 50 percent of women experience it. Pelvic instability can occur during or after pregnancy. In this blog, we will provide you more information. Feel free to read on. undefined

The best brace for tennis elbow (lateral epicondylitis) provides exactly the right support at the right time. You can find the best brace by looking at your own symptoms and your situation. Look at the braces and see which symptoms they are designed for. That way, you will find the right brace. Whether you work at a desk, do a lot of sport or care for clients as a healthcare professional. We have a brace for every situation. Want to know which brace suits your situation? Then read on and discover how to make an informed choice. The blog in brief: A good brace prevents you from unconsciously continuing to strain the painful area

Do you tape your knee if you experience discomfort during sports, walking or climbing stairs? Then you may be wondering: what is the best way to tape a knee for support and relief? In this blog, we explain step by step how to tape your knee. Whether you are an athlete, therapist or over 60, with the right taping technique you can get more out of your recovery or prevention. If you would like more information about taping your knee, read on and discover some practical tips. The blog in brief Learn how to tape your knee in case of injury or instability

A frozen shoulder is an annoying condition that can cause unpleasant symptoms. Are you curious to learn more, such as its causes, symptoms and treatment? In this blog, we would like to provide you with more information. Feel free to read on. What is a frozen shoulder? A frozen shoulder, also called a frozen or stiff shoulder or capsulitis adhaesiva, is a condition in which the joint capsule of the shoulder is thickened and shrivelled. This capsule is a thin layer of connective tissue that surrounds and supports the shoulder joint. When the joint capsule thickens and shrivels, movement of the shoulder is restricted. It occurs in about 2% of the population, in people aged between 40 and 60 and more often in women than men.

Podobrace has a wide range of insoles. Insoles can help with many different complaints. But which insoles are used for what? And which one is suitable for my complaint? These are questions we will answer using this list. The half heel spur insole

Wearing a knee brace may seem simple, but a number of questions may arise about its use. We list some of these questions for you below. Read on quickly below for the answers. Do you wear a knee brace over or under your trousers?

Are you the owner of a brand-new massage table ? Or are you planning to buy a new one? Then it's essential to know how to best maintain it. We're happy to give you tips & tricks on our blog. Maintenance of the upholstery

When you have done a nice, intensive workout or lugged heavy stuff around, the next day your shoulder can be sore. This is incredibly annoying and painful. Fortunately, there are several things you can do to remedy these symptoms. We would like to tell you more about this annoying complaint. Read on quickly below. What causes muscle pain in the shoulder? There are several causes of muscle pain in the shoulder. We list them for you below.

You bought compression stockings and want to maintain them as well as possible. It makes sense, and it's advisable. Proper maintenance / washing of your stockings ensures that they will last longer. However, you can't treat these like normal socks. Washing machine

An elbow brace is a device that supports and protects the elbow. It can be used for injuries such as tennis elbow, golfer's elbow, elbow fracture or elbow luxation. A brace can also be used to stabilise the elbow after surgery. We provide you more information on how to use this brace below. For which injuries can an elbow brace help?

An elbow brace is a device that supports and protects the elbow. It can be used for injuries such as tennis elbow, golfer's elbow, elbow fracture or elbow luxation. A brace can also be used to stabilise the elbow after surgery. We provide you more information on how to use this brace below. Types of elbow braces

Ergonomics plays an essential role in creating a healthy and productive workplace. Besides the right furniture and good posture, lighting is an important factor that is often overlooked. Good workplace lighting has numerous benefits, including reducing eye strain, improving concentration and promoting a comfortable working environment. How lighting affects your biorhythm Lighting not only allows us to see better, but it also makes our body function better. This is because light stimulates our biorhythms. And this, in turn, affects our eating pattern, body temperature, mood, learning performance and sleep pattern. When there is enough light, we sleep more comfortably at night and feel a lot better during the day!

Marathon season has started again! A marathon is an iconic 42-kilometre (42.195 kilometres to be exact) long race that demands the utmost from your body and mind. Whether you are a seasoned runner or a newcomer to the world of running, preparing for a marathon is a challenging and intense process. But with the right mindset and a well-thought-out training plan, achieving this milestone can be one of the most amazing achievements of your life. In this blog, we share tips, tricks and advice to help you prepare for your first - or next - marathon, so you are ready to run across the finish line full of pride and satisfaction. When to start training?

Do you suffer from pulling and nagging pain around the Achilles tendon? Then the tendon is probably overused . Read here which exercises you can do yourself to combat an overused Achilles tendon. With an overstretched Achilles tendon, you may experience pulling and nagging pain around the Achilles tendon. This is especially common in avid athletes and runners. Often, the Achilles tendon becomes slightly swollen at first. If you ignore this, it may result in a tear in the tendon. When the Achilles tendon is torn, it is often not easy to repair by yourself. It often leads to surgery. To prevent this, here are some exercises to help the recovery process.

Does your abdomen bother you, but you don't know exactly what it is? This blog will tell you what an abdominal wall fracture is and its symptoms. What is an abdominal wall fracture?