Blogs

Nagging knee pain at night can keep you awake and disturb your sleep. This is, of course, incredibly annoying. But what causes the pain? And more importantly, how can you get rid of it again? We would like to give you more information. Read on below. undefined What causes knee pain at night?

Determining the correct size of a thumb brace is more important than you might initially think. When you wear a properly fitting thumb brace, you are assured of the correct support and protection. How to determine the correct size and why this is so important is explained below. The importance of a good fit

There are many elbow braces available that will support your elbow. Below, we will give you all the required information for using and maintaining an elbow support . For which type of injury is it best to wear an elbow support?

If you have pain in your finger due to overuse, a minor injury or a sprain, for example, taping your finger can provide the right support. In this blog, you will read all about why and how best to tape your finger so that you can quickly regain optimal movement. Why tape your finger?

When you suffer from lower back pain and discomfort, it can severely restrict your range of motion and cause discomfort. You can choose to tape your back to relieve pain, support the back and promote recovery. We will give you more information on how to tape your back step by step and how to recover faster. Read on below. When to tape your low back? Taping the lower back can be useful in several situations. It is important to know when it is wise to use tape so you can reduce symptoms and prevent further strain. Below, we discuss the most common times when taping the low back is recommended.

Trouble with your upper leg? In this blog, you will read about the symptoms of an upper leg muscle tear . Muscles consist of bundles of fibres held together by connective tissue. In a muscle tear, those muscle fibres of the muscle are affected. The injury often occurs when a sudden movement is made. Thereby, intensive and frequent training in a short period of time is also a major cause. With short or stiff muscles and poor circulation, you are also more susceptible to a muscle tear.

Your hands are put under a lot of pressure throughout the day. Whether you're at work or playing video games at home, your hands rarely get a rest. Therefore, it is no surprise that injuries to your hands often occur. Because you use your hands all day, it is crucial that you take immediate action when injuries occur. In this article, we explain how to treat five common hand injuries. 1. Sprain

Wearing an ankle support is recommendable when suffering from various injuries and disorders. You can also wear an ankle support when exercising or for prevention of complaints. Wearing an ankle brace will always give you a certain degree of support. You can find more information on our ankle braces, how to use them, and how to maintain them. Please don't hesitate to read on! Which ankle support is the best suitable for my injury?

When you want to start using a rollator , it is essential that is properly adjusted. It's also crucial that you hold the rollator correctly. We are happy to inform you about the correct way to use a rollator and give you tips to allow you to go outside comfortably and safe. Adjusting the rollator: Make sure the rollator is set to the correct height.

Bright blue skies, fresh crisp snow, smooth slopes. The Wintersport season is almost there! How great would it be to travel to a wintersport location with your friends and family, and really dive into wintersport vibe. Besides the anticipation, getting your gear right is also essential. Think of skiing socks, for example. If you step onto the slopes without the right socks, you won't be skiing comfortable. This is why this blog focuses on ski socks ! What are good skiing socks?

A broken wrist is an annoying and painful condition. It hinders you during your normal activities, and it can also continue to bother you while sleeping. Below, we have a closer look at sleeping with a broken wrist and give you tips to make the night a lot more pleasant. Read on quickly below. Tips for sleeping with a broken wrist

During sport, muscles, ligaments and joints are put under extra strain during exercise or suddenly overstretched by a blow or fall. The body can handle this extra strain just fine, provided it stays within certain limits. These limits depend on age, gender and individual physical condition. What are sports injuries?

Suffering from stiffness or pain on or above the heel? If so, you are probably struggling with an Achilles tendon injury . In this blog, you will find the main causes and symptoms. The Achilles tendon connects the strength of the calf muscle to that of the heel bone, and is one of the largest and strongest tendons in the human body. This tendon allows you to push off from the ground when walking, running or jumping. When the tendon is overused, it can result in an Achilles tendon injury. Especially when changeable movements are made with the muscle, for example by suddenly running or jumping a lot. Therefore, the injury is also most common in runners and athletes who make intense movements and/or jumps. The best-known causes are listed here for you:

Tennis elbow, or also known as tennis arm, is an annoying injury that can last a long time. If you don't treat it the right way, it usually takes even longer for your injury to heal. In this blog, we will tell you more about the recovery time of tennis elbow. Feel free to read on. undefined

Pain in the wrist and thumb is a common complaint among people. This is quite logical, as the hand and wrist are made up of many joints. In this blog, we discuss the most common causes, treatment and prevention of pain in the wrist and thumb. The most common causes of wrist and thumb pain