Blogs

Do you have inflammation in the Achilles tendon and want to know how to speed up healing? This blog will tell you how. The Achilles tendon is a tendon that connects the calf muscle and the heel bone. When using the legs, a lot of tension is put on this tendon. It is important that the Achilles tendon is strong enough, since it is used when walking, running or jumping, for example. The cause of Achilles tendinitis is usually due to overuse of the tendon. This usually happens in athletes who use their Achilles tendon intensively. In addition, ageing tendon tissue, obesity, short calf muscles and incorrect foot position can also lead to inflammation in the Achilles tendon.

A rollator is a medical aid that helps you stay mobile for longer and prevents you from falling. It is a walker on wheels that is often equipped with a basket for storing things. Also, a rollator often has a seat that you can sit on when you want to rest. How is a rollator used?

As we age, many changes occur in our bodies. Muscles and joints become less flexible, which can make daily activities feel more difficult. Everyday tasks, from simply putting on socks to gardening, can feel like a challenge. Fortunately, stretching exercises can help you stay flexible and mobile. Whether you are active or just get out and about less, these exercises are easy to adapt to any level. In this blog, you will discover why stretching exercises are essential and how you can easily incorporate them into your daily routine. Why is exercise so important for the elderly?

A rollator is an aid for walking. It helps you keep your independence when experiencing mobility problems. A rollator is mostly used by people that have fallen, or by people that notice their balance is decreasing and that they need help with walking. Is a rollator reimbursed by insurance companies?

Wearing a thumb brace is recommended for various thumb complaints. A thumb brace provides support, reduces pain and, in many cases, promotes healing. To ensure that the brace lasts as long and effectively as possible, it is important that you care for and maintain the brace correctly. We give you some tips on how to care for and clean your thumb brace so that it lasts as long as possible. 1. Clean the brace correctly

Support stockings are worn by many people and for various complaints and reasons. For some people, wearing compression stockings may raise some questions. Here we address the most common questions and give you detailed answers! Please read on below: How long do compression stockings last?

Working ergonomically is important for every person. Wherever you work or whatever work you do, it is vital to do it in the right way to avoid complaints, injuries and pain. But the importance and guidelines for ergonomic working vary from sector to sector. We like to explain to you in several blogs what is important for which sector. This time it is the turn of working in construction. Are you curious about our previous blog on working in health care? Please don't hesitate to browse our blog pages! Why ergonomics is important in construction

Calf pain after running is a common running injury. Symptoms can range from mild stiffness to severe muscle tears. In this blog, we will tell you more about the possible causes and how to prevent the pain in the future. What causes pain in your calves after running?

Working ergonomically is important for every person. Wherever you work or whatever work you do, it is essential to do it in the right way to avoid complaints, injuries and pain. But the importance and guidelines for ergonomic working vary from one sector to another. In several blogs, we would like to explain to you what is important for which sector. We start this series with healthcare. The importance of ergonomics in healthcare

An inguinal hernia is a bulge of the peritoneum or abdominal fat caused by the abdominal muscles. This bulge lies at the level of the groin and is caused by a weakness in the abdominal wall. In this blog, we explain more about the symptoms and causes of an inguinal hernia. What are the symptoms of an inguinal hernia?

Four in five adults will experience back pain in their lifetime. For most of them, it does not stop at one time, but, unfortunately, the symptoms often return. Below you can read more about what back pain is, its cause, symptoms and related solutions. What are back complaints?

Bursitis in the knee occurs in front of the kneecap. It is an accumulation of fluid in the knee. It is important to treat the knee as soon as possible. This is because bacteria can get into the knee, and you may experience a lot of pain. Want to know more about bursitis? Read on to find out more. What is bursitis?

The wearing time of a back support depends entirely on the severity of your complaints. It's always useful and important to know how long or when it is best to wear a back brace. It's never recommended to wear a back brace for too short a period of time. At Podobrace, we have the answer to your questions for you. Injury

Overstretching your knee is very painful and annoying. We would like to explain the symptoms, the diagnosis and the treatment methods for a knee strain. Read on below: What's an overstretched knee?

As an avid gamer, you obviously want one thing; undisturbed gaming. Not being bothered by your parents nagging at your head that you've been gaming for far too long, or that your food is ready. Or friends who call you to ask you if you want to play a game of football. Or getting bothered by your muscles and joints from growing painful because of prolonged sitting during a gaming session. Unfortunately, we can't help you with everything, but we can help you with the last problem! By sitting on the right gaming chair , a whole new world will open for you. No longer wish to be bothered by your back getting sore or your arms getting stiff? Then keep reading, and we will explain the benefits of a gaming chair. Comfort