Blogs

Anyone, at any age, can be affected by rheumatoid arthritis. Rheumatism is an umbrella term for all kinds of ailments that affect the joints, muscles or tendons. In this blog, we will tell you more about the beginning symptoms you may experience with rheumatism. Feel free to read on. What is rheumatism?

After a hard workout or a hard day's work, you can be left with a nasty muscle ache. Although muscle pain is not something serious, it can be very annoying. Fortunately, there are several things you can do to reduce that annoying pain and recover faster. In this blog, we discuss everything you need to know about muscle pain and what you can do to reduce it. Read on quickly below. What is muscle pain?

There is nothing quite like a great run. Enjoying your head in the wind, clearing your head in fresh outdoor air. It is important to stay well hydrated while running. If you don't, you will not only dehydrate quickly, but you are also more likely to get cramps, fatigue and dizziness. In this blog, we will give you information on why drinking while running is so important and exactly how much you should drink while running. Why is hydration so important?

Foot and ankle pains are common. Not surprising when you consider that the foot has 26 bones and 33 joints, surrounded by a web of muscle tissue and nerves. With every step, we exert a force of 2 to 3 times our body weight on our feet and ankles. With an average of about 7,500 steps a day, it is quite logical that many people experience complaints. To optimally support the ankle, Podobrace has a selection of today's very best ankle braces .

Although it is named tennis elbow , you don't have to be playing tennis to sustain this injury. This injury occurs when the tendons that connect the bones in your elbow to your lower arm muscles, become inflamed. Constantly repeating movements like tennis strokes, painting, and using heavy tools, can lead to inflammation of these muscles and tendons. A tennis elbow happens to 1 - 3% of the population and often occurs between 30 and 50 years old. It's a persistent injury that regularly lasts between 6 months and two years. For those that are looking for quicker ways to get rid of this condition, we have put down a number of tips for treatment below:

The shoulder is a complex joint that offers a lot of freedom of movement. However, this also makes it vulnerable to injury. Shoulder problems are therefore common, both among athletes and people who do not play sports. Taping the shoulder is an excellent way to support the shoulder and relieve pain. What shoulder complaints are there?

When you injure your thumb, it's recommended to wear a brace for additional support. There are many braces out right now for many injuries and complaints. Below, we will give you some more information on wearing and maintaining your thumb support . For which injuries can I wear a thumb support?

Whey protein is also called protein powder. It is widely used in the sports world, but recreational athletes also regularly drink a protein shake. But what exactly is whey? In this blog, we explain it to you. Whey is liquid left over from cheese production. This liquid is collected, filtered, heated and dried, leaving a nice powder. Whey powder contains a lot of protein and is very popular among athletes. It is absorbed into the body quickly so that your muscles are quickly supplied with the necessary nutrients.

In this blog, we will tell you in steps how to use a strassburg sock. Follow the steps below, and you will know how to use it! Step 1

Hay fever is an annoying condition that affects millions of people worldwide. Hay fever is simply an allergy to pollen from flowering plants or trees. It is also called pollen allergy. This is because the pollen grains are the cause of the allergy. What are the symptoms of hay fever?

Insoles come in different shapes and forms. But what exactly are the benefits of insoles? In this blog, we dive deeper into the world of insoles. Let's start with the feet. These are more important than you probably think. You walk around on them all day and that is quite a burden. What you probably don't realise is that many physical complaints can be traced back to your feet. These can range from hip and back pain to leg pain. A little correction to your feet can greatly improve complaints in the rest of your body. Why do I need insoles?

Wondering how to work from home ergonomically? Read all about it here! It is important to make sure your workplace is ergonomically designed. If you are not careful, working from home can lead to back pain and other health problems. But with a few adjustments, you can set up your home office to be more productive and, above all, healthier. In this blog, we will give you some handy tips on how to work ergonomically at home, so you can prevent complaints and work more comfortably. Get an ergonomic office chair

Working ergonomically is important for everyone. Wherever you are or whatever work you do; it is essential to work ergonomically to prevent injuries, complaints, pain and absence. The rules and guidelines for ergonomic working vary from sector to sector. We like to explain to you in several blogs what is important for which sector. This time it is the turn of office ergonomics. The importance of office ergonomics

We all face injuries from time to time. Back problems such as lower back pain are also common, not only in runners. These complaints can make it difficult to run hard. In this blog, we explain whether you can run with lower back pain. Feel free to read on. undefined

A knee brace can be used for a great many conditions and complaints. The braces are available in three different levels of protection. Each protection level is tailored to the type of complaint. In this blog, we provide you with additional information on a number of knee complaints and advise you on which knee brace is best suited for the complaint in question. Please don't hesitate to read on below: Kneecap fracture