Blogs

There is nothing quite like a great run. Enjoying your head in the wind, clearing your head in fresh outdoor air. It is important to stay well hydrated while running. If you don't, you will not only dehydrate quickly, but you are also more likely to get cramps, fatigue and dizziness. In this blog, we will give you information on why drinking while running is so important and exactly how much you should drink while running. Why is hydration so important? Keeping yourself properly hydrated while running is incredibly important for your performance and overall health for several reasons. We list those reasons for you below.

Foot and ankle pains are common. Not surprising when you consider that the foot has 26 bones and 33 joints, surrounded by a web of muscle tissue and nerves. With every step, we exert a force of 2 to 3 times our body weight on our feet and ankles. With an average of about 7,500 steps a day, it is quite logical that many people experience complaints. To optimally support the ankle, Podobrace has a selection of today's very best ankle braces .

Although it is named tennis elbow , you don't have to be playing tennis to sustain this injury. This injury occurs when the tendons that connect the bones in your elbow to your lower arm muscles, become inflamed. Constantly repeating movements like tennis strokes, painting, and using heavy tools, can lead to inflammation of these muscles and tendons. A tennis elbow happens to 1 - 3% of the population and often occurs between 30 and 50 years old. It's a persistent injury that regularly lasts between 6 months and two years. For those that are looking for quicker ways to get rid of this condition, we have put down a number of tips for treatment below:

The shoulder is a complex joint that offers a lot of freedom of movement. However, this also makes it vulnerable to injury. Shoulder problems are therefore common, both among athletes and people who do not play sports. Taping the shoulder is an excellent way to support the shoulder and relieve pain. What shoulder complaints are there? There are different types of shoulder problems, which benefit from taping. We list the most common ones below: such as:

When you injure your thumb, it's recommended to wear a brace for additional support. There are many braces out right now for many injuries and complaints. Below, we will give you some more information on wearing and maintaining your thumb support . For which injuries can I wear a thumb support?

Whey protein is also called protein powder. It is widely used in the sports world, but recreational athletes also regularly drink a protein shake. But what exactly is whey? In this blog, we explain it to you. Whey is liquid left over from cheese production. This liquid is collected, filtered, heated and dried, leaving a nice powder. Whey powder contains a lot of protein and is very popular among athletes. It is absorbed into the body quickly so that your muscles are quickly supplied with the necessary nutrients.

In this blog, we will tell you in steps how to use a strassburg sock. Follow the steps below, and you will know how to use it! Step 1

Hay fever is an annoying condition that affects millions of people worldwide. Hay fever is simply an allergy to pollen from flowering plants or trees. It is also called pollen allergy. This is because the pollen grains are the cause of the allergy. What are the symptoms of hay fever?

Insoles come in different shapes and forms. But what exactly are the benefits of insoles? In this blog, we dive deeper into the world of insoles. Let's start with the feet. These are more important than you probably think. You walk around on them all day and that is quite a burden. What you probably don't realise is that many physical complaints can be traced back to your feet. These can range from hip and back pain to leg pain. A little correction to your feet can greatly improve complaints in the rest of your body. Why do I need insoles?

Wondering how to work from home ergonomically? Read all about it here! It is important to make sure your workplace is ergonomically designed. If you are not careful, working from home can lead to back pain and other health problems. But with a few adjustments, you can set up your home office to be more productive and, above all, healthier. In this blog, we will give you some handy tips on how to work ergonomically at home, so you can prevent complaints and work more comfortably. Get an ergonomic office chair If you work from home, you probably spend a lot of time at your desk. One of the most important elements of an ergonomic workplace is a good office chair. An ergonomic office chair supports your body and reduces the strain on your back and neck. It can also help improve blood circulation in your legs and boost your energy levels.

Working ergonomically is important for everyone. Wherever you are or whatever work you do; it is essential to work ergonomically to prevent injuries, complaints, pain and absence. The rules and guidelines for ergonomic working vary from sector to sector. We like to explain to you in several blogs what is important for which sector. This time it is the turn of office ergonomics. The importance of office ergonomics Workers often spend long hours at their desks, where they often make the same repetitive movements. If the workplace is not fully ergonomically optimised, then this can lead to various health problems, such as back, neck and shoulder pain and eye strain. Moreover, poor ergonomics can result in reduced productivity, concentration problems and even long-term sick leave. An ergonomic work environment not only ensures the well-being of employees, but also delivers tangible benefits such as increased productivity, reduced sick leave and a positive work culture. It is therefore essential that employers and employees work together to integrate ergonomics into the office environment and ensure employee health.

We all face injuries from time to time. Back problems such as lower back pain are also common, not only in runners. These complaints can make it difficult to run hard. In this blog, we explain whether you can run with lower back pain. Feel free to read on. undefined

A knee brace can be used for a great many conditions and complaints. The braces are available in three different levels of protection. Each protection level is tailored to the type of complaint. In this blog, we provide you with additional information on a number of knee complaints and advise you on which knee brace is best suited for the complaint in question. Please don't hesitate to read on below: Kneecap fracture

A mallet finger can be an annoying condition, sometimes causing painful discomfort. But what exactly is a mallet finger, how does it occur, and how can it be remedied? On this complaints page, we will talk about it and find the solution. So read on below! What is a mallet finger?

A wrist injury is something that affects many people from many different walks of life. From tennis players to those who type on a keyboard all day at work; the wrists can be put under considerable strain from repeated, constant use. Common wrist problems include tendonitis and carpal tunnel syndrome, and they can lead to numbness, tingling, and pain. These issues can range from mildly irritating to something that seriously impacts your daily life.